Fried Rice with Quiona vs Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 4.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 908.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.7 g

View full nutritional breakdown of Fried Rice with Quiona vs Rice calories by ingredient
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Submitted by: LIVEFAN4EVER

Number of Servings: 5


    2 Cups cooked Quiona
    1 Cup chopped carrots
    3 stalks Celery
    1 cup chopped onion
    .25 sweet corn
    .50 cup egg beaters
    1.5 ham steak cubed
    3-4 TB lite soy sauce
    .50 TB Coconut Oil


Start to boil Quiona and chop vegies. While Quiona cooks saute carrots, celery, and onions in a little bit of oil (calculations done with Coconut Oil). Add in cubed ham and corn. Add cooked egg beaters and once quiona is cooked add to the rest of the ingredients. Add soy sauce to taste.

Serving Size: 5 equal servings

Number of Servings: 5

Recipe submitted by SparkPeople user LIVEFAN4EVER.


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