Cinnamon Chia Seed Granola

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Cinnamon Chia Seed Granola calories by ingredient


Introduction

http://www.shape.com/healthy-eating/meal-i
deas/quick-and-easy-chia-seed-recipes/
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Number of Servings: 4

Ingredients

    
1 c. old fashioned oats

    2 tbsp. chia seeds

    1/2 tsp. cinnamon

    1/4 tsp. nutmeg

    2 tbsp. honey

    1 tbsp. coconut oil

Directions


Preheat oven to 300 degrees and spray a cookie sheet with cooking spray. Combine oats through nutmeg in a small bowl and stir. Slowing stir honey and canola oil into oat mixture until oats are adequately coated. Spread granola onto prepared cookie sheet and bake for approximately 15 minutes, stirring halfway through. Let cool until oats become crunchy and enjoy.

Serving Size: 
Makes four 1/4 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINAMM0580.