Black Bean and Ham Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423.6
- Total Fat: 6.9 g
- Cholesterol: 16.2 mg
- Sodium: 660.1 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 20.0 g
- Protein: 25.2 g
View full nutritional breakdown of Black Bean and Ham Wrap calories by ingredient
Introduction
Just something I whipped up, rummy wrap Just something I whipped up, rummy wrapNumber of Servings: 1
Ingredients
-
1 whole wheat tortilla wrap
1 cup heated black beans
1/2 cup lettus
1 slice of ham
salt and pepper
Tips
add onions and/or garlic to beans for extra flavor.
Directions
heat beans in skillet with whatever spice. wrap all ingredients in wrap and enjoy!
Serving Size: 1 wrap
Serving Size: 1 wrap