Black Bean and Ham Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.6
  • Total Fat: 6.9 g
  • Cholesterol: 16.2 mg
  • Sodium: 660.1 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 20.0 g
  • Protein: 25.2 g

View full nutritional breakdown of Black Bean and Ham Wrap calories by ingredient


Introduction

Just something I whipped up, rummy wrap Just something I whipped up, rummy wrap
Number of Servings: 1

Ingredients

    1 whole wheat tortilla wrap
    1 cup heated black beans
    1/2 cup lettus
    1 slice of ham
    salt and pepper

Tips

add onions and/or garlic to beans for extra flavor.


Directions

heat beans in skillet with whatever spice. wrap all ingredients in wrap and enjoy!

Serving Size: 1 wrap