Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 1.8 g
  • Cholesterol: 28.7 mg
  • Sodium: 115.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Number of Servings: 15


    2 eggs, beaten
    1/2 cup packed brown sugar
    1 cup canned pumpkin
    1 VERY RIPE medium Banana (mash)
    1/4 cup milk (calculated with 2%)
    1 tsp pure Vanilla Extract
    1 1/4 cup Oats (blend old fashioned oats in blender)
    2/3 cup Whole Wheat Flour
    1 teaspoon baking soda
    1/2 teaspoon baking powder
    2 teaspoons cinnamon or Pumpkin Pie Spice
    1/2 cup nuts, chopped (optional & not calculated)


1. Preheat oven to 350ยบ F.

2. Combine eggs, sugar, pumpkin, banana, vanilla, and milk in a medium-sized mixing bowl.

3. Stir together flours, baking soda, baking powder, and spice in a separate bowl.

4. Add dry ingredients to wet, and stir to blend.

5. Place batter 3/4 to top of non-stick or lightly oiled muffin tins. You may also use cupcake cups.

6. Bake 20 minutes or until toothpick inserted into the middle of a muffin comes out clean. Remove from pan right away.

Makes 15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user PAULINE89.

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