Spicy Beef Stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 338.2
- Total Fat: 7.2 g
- Cholesterol: 77.6 mg
- Sodium: 1,257.2 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 3.5 g
- Protein: 38.8 g
View full nutritional breakdown of Spicy Beef Stirfry calories by ingredient
Introduction
Yummy, easy, and full of nutritious veggies! Yummy, easy, and full of nutritious veggies!Number of Servings: 2
Ingredients
-
1 beef round steak (approximately 3/4 of a pound in size)
1 tsp margarine
1 tbsp steak spice
1 tbsp curry powder
1 tsp black pepper
1/2 cup sliced onions
1/2 cup sliced or diced mushrooms
3/4 cup green pepper strips
3/4 cup red pepper strips
3/4 cup broccoli flowerettes
1/2 cup sliced water chestnuts (optional)
1/5 cup soy sauce
1 cup Minute Rice, made to directions
Directions
Slice steak into strips, sized to preference (smaller cooks quicker!).
In a pan on medium heat, melt margarine and add steak pieces. Add onions, muchrooms, steak spice, and black pepper, and soy sauce, and mix well.
When steak has browned nicely (5-10 minutes), add green and red peppers and cook, stirring occasionally for 4-5 minutes.
Add broccoli and water chestnuts and continue to cook, stirring well, for another 4-5 minutes.
Cook Minute Rice to directions, and when done, stir in curry powder.
Pour stirfry mixture on a bed of curry rice. Enjoy!
Number of Servings: 2.5
Recipe submitted by SparkPeople user OKAISHI.
In a pan on medium heat, melt margarine and add steak pieces. Add onions, muchrooms, steak spice, and black pepper, and soy sauce, and mix well.
When steak has browned nicely (5-10 minutes), add green and red peppers and cook, stirring occasionally for 4-5 minutes.
Add broccoli and water chestnuts and continue to cook, stirring well, for another 4-5 minutes.
Cook Minute Rice to directions, and when done, stir in curry powder.
Pour stirfry mixture on a bed of curry rice. Enjoy!
Number of Servings: 2.5
Recipe submitted by SparkPeople user OKAISHI.