White Chile
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.5
- Total Fat: 8.6 g
- Cholesterol: 54.5 mg
- Sodium: 1,055.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.1 g
- Protein: 21.2 g
View full nutritional breakdown of White Chile calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb ground Turkey 93% lean
1/2 cup chopped onions
1/2 cup chopped red or yellow bell pepper
2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes
1/2 tsp garlic powder
1 can great northern beans
1/2 cup frozen spinach
wine
3 tbsp parmesan cheese
Directions
saute first 4 ingredients
add: salt & Pepper garlic powder & pepper flakes
add wine cover for 2 minutes and uncover on high for 1 addl minute
add beans fresh basil and spinach and parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELA55.
add: salt & Pepper garlic powder & pepper flakes
add wine cover for 2 minutes and uncover on high for 1 addl minute
add beans fresh basil and spinach and parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELA55.