Sweet potato & veg omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 9.7 g
  • Cholesterol: 374.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Sweet potato & veg omlette calories by ingredient
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Number of Servings: 1

Ingredients

    Sweet potato,1 medium
    Egg, fresh, 2 medium
    Broccoli, fresh, 100 grams
    Mushrooms, fresh, 100 grams
    Parsley fresh,pepper to taste

Directions

Peel potato, boil in water, when ready mash it with a fork. Cut broccoli to small spears, chop mushrooms and cook them in boiling water. Beat the eggs mix with pepper, parsley, mashed sweet potato and vegetables. Pour it into a greased ovenproof dish and bake it in the oven on medium heat for 20 min. Makes 1 serving if you want more just multiply the ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAMARIA6.

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