Banana Nut Bran Muffins

Banana Nut Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 7.6 g
  • Cholesterol: 10.5 mg
  • Sodium: 210.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Banana Nut Bran Muffins calories by ingredient


healthy low sugar recipe for breakfast muffin. healthy low sugar recipe for breakfast muffin.
Number of Servings: 12


    1 cup wheat flour
    1 tbsp baking powder
    1/4 cup sugar
    1/2 tsp cinnamon
    1/2 tsp nutmeg
    2 cups bran flake cereal
    1/3 cup fat free milk
    1 cup very ripe bananas, mashed
    2 large egg whites
    1/4 cup salted butter
    1/2 cup chopped walnuts


You may want to add 1/4 to 1/2 cup more bananas to make muffins more moist. my first try was dry.


preheat oven to 400 f
combine flour, sugar, cinnamon, nutmeg, walnuts, and baking powder into large bowl. In a separate bowl combine bran flakes, milk and bananas, let sit for a moment to soften cereal. In separate bowl beat egg whites until frothy, then beat in softened butter, then add the rest of the ingredients to eggs and butter. beat everything together for about 1 minute.
scoop muffin mix into muffin tin. makes 12 muffins
bake at 400 f for 18-20 minutes.

Serving Size: makes 12 (2-1/2 inch) muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LIZTODDHINCK123.