Pineapple Lemon Ginger Juice(Juicer recipe)

Pineapple Lemon Ginger Juice(Juicer recipe)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Pineapple Lemon Ginger Juice(Juicer recipe) calories by ingredient
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Introduction

This is a VERY HEALTHY juice. Check out the nutritional information. You must use a juicer for this recipe. If your juicer can juice whole fruits, even better. No substitutions...ingredients must be fresh. The sweetener may any of your choosing. I find that white granulated sugar works best This is a VERY HEALTHY juice. Check out the nutritional information. You must use a juicer for this recipe. If your juicer can juice whole fruits, even better. No substitutions...ingredients must be fresh. The sweetener may any of your choosing. I find that white granulated sugar works best
Number of Servings: 16

Ingredients

    1 whole fresh pineapple
    5 whole fresh lemons
    4 inches fresh ginger root
    granulated sugar
    1/4 cup fresh basil (Optional)

Directions

Peel pineapple and cut in chunks to fit into juicer. Wash lemons, do not peel them.
Cut off 1 quarter inch from ends of lemons.
Cut lemons into quarters and then cut the quarters into thirds.
Peel ginger and chop.
Chop Basil leaves (optional).
Make juice of ingredients using a juicer. Do not strain the resulting juice. This is your concentrate.
Pour juice into a one gallon container.
Add water to fill. Leave room for sugar.
Add sugar.
Chill.
Enjoy.

Serving Size: Makes 16 1 cup servings(one gallon)

Number of Servings: 16

Recipe submitted by SparkPeople user BLUEBONNETT.

TAGS:  Side Items |

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