Mirin Caramelized Brussels Sprouts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Mirin Caramelized Brussels Sprouts calories by ingredient


Introduction

A recipe for people who don't like brussel Sprouts, this recipe is from Domestic Fits and can be found at http://domesticfits.com/2013/01/18/mirin-c
aramelized-brussels-sprouts/

The glaze portion of the recipe would also be very good on carrots, I'm sure. A recipe for people who don't like brussel Sprouts, this recipe is from Domestic Fits and can be found at http://domesticfits.com/2013/01/18/mirin-c
aramelized-brussels-sprouts/

The glaze portion of the recipe would also be very good on carrots, I'm sure.
Number of Servings: 3

Ingredients

    1 tbs olive oil

    3 cups Brussels sprouts, quartered

    1/3 cup mirin

    ½ tsp red chili flakes

    ¼ tsp Kosher or sea salt

Tips

Watch your pot! The brussel sprouts will go from "nicely caramelized" to "extra scorched" very quickly. Adding the mirin and stirring will mitigate some of this, but do be mindful of how "caramelized" your 'sprouts are getting.


Directions

Heat olive oil in a cast iron skillet over medium-high heat, add Brussels sprouts and cook until Brussels sprouts start to brown.

Add Mirin and cook, stirring occasionally, until mirin has reduced and thickened and the sprouts are fork tender.

Sprinkle with chili flakes and salt, stir to combine.

Serving Size: Makes 3 Cups, Nutritional Information based on 1 Cup Serving Size

Number of Servings: 3

Recipe submitted by SparkPeople user BIGBADBASIL.