Christie's Amazing Spanish Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 5.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 496.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Christie's Amazing Spanish Omelette calories by ingredient
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Introduction

I love this zesty and tasty omelette because it is so feeling, tasty and healthy! I love this zesty and tasty omelette because it is so feeling, tasty and healthy!
Number of Servings: 1

Ingredients

    Egg Beaters, original, 1/4 cup, .5 cup

    *Lucerne Fat Free Sour Cream, 2 tbsp

    *Kraft 2% Sharp Cheddar Cheese, .9 oz

    Red Onion Raw (1/4 cup, 40g or 1.4oz), .1250 cup

    Newman's Own Organic Chunky Medium Salsa, 2 Tbsp,
    1.5 serving

Directions

Spray pan with cooking spray, cook onions and peppers until soft. Pour on egg beaters, cook till ready to turn. Once Omelette is nearing done top with cheese and let melt. Place on plate and top with salsa and sour cream.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SOJOURNE.

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