Easy Gluten Free Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 479.3
  • Total Fat: 14.9 g
  • Cholesterol: 74.4 mg
  • Sodium: 794.7 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 39.6 g

View full nutritional breakdown of Easy Gluten Free Chicken Stir-Fry calories by ingredient


Introduction

From thepeacefulmom.com From thepeacefulmom.com
Number of Servings: 4

Ingredients

    2tbsp extra virgin olive oil
    1tbsp sesame oil (optional)
    2 boneless, skinless chicken breasts cut into 1/2 inch pieces
    2 (12oz) bags fresh stir-fry vetables or 3 cups of your choice
    1/2 medium onion thinly sliced
    Sauce
    1 cup chicken broth (gluten free)
    2tbsp gluten free soy sauce
    1/2 tsp powdered ginger
    1/2 tsp garlic powder
    2 tbsp cornstarch

Tips

We used quinoa instead of rice, but I used very little quinoa because of the calories with my serving.


Directions

In a large skillet, heat oils over medium-high heat
Add the vegetables and onion and cook for 3-5 minutes stirring often
Remove vegetables to a seperate bowl
Add the chicken to the skillet and cook for 4-5 minutes or until lightly browned
Return vegetables to the pan with the chicken and cook fo 2-3 more minutes until slightly softened, but crispy.
Combine sauce ingredients and add to the chicken mixture in pan.
Bring sauce to a boil and then reduce to medium or medium low and simmer about 4 mins or until sauce thickens.
Stir well to coat the meat and vegetables with the sauce
Serve immediately over hot cooked rice.

Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLETEACHER06.