homemade smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 3.2 g

View full nutritional breakdown of homemade smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    1-2 oranges
    1 lemon
    1 cup chopped pineapple
    1 granny smith apple
    1/3 cup blueberries
    1 cup of kale
    1 banana

Directions

remove skin of orange, apple, and pineapple and place into the blender

Serving Size: makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user CSEALS65616.

TAGS:  Snacks |

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