20130913 Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.7
  • Total Fat: 15.0 g
  • Cholesterol: 47.7 mg
  • Sodium: 396.9 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 29.0 g

View full nutritional breakdown of 20130913 Mac and Cheese calories by ingredient
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Number of Servings: 4


    *Delallo, organic penne rigate whole wheat, 2 cup (remove)
    *Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, .5 serving (remove)
    Kale, 283 grams (remove)
    *Flour, Unbleached All-Purpose (King Arthur), .1875 cup (remove)
    *Organic Valley Finely Shredded Mexican Blend - 28g, 170 gram(s) (remove)
    Peas, frozen, 1 cup (remove)
    Milk, nonfat (skim milk), 1.75 cup (remove)
    *Chobani Greek nonfat plain yogurt, 1 cup (remove)
    Broccoli, fresh, 1 cup, chopped or diced (remove)


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HDEMMON.

TAGS:  Vegetarian Meals |

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