Roasted Cauliflower with onion, garlic and olive oil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 49.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.5 g
View full nutritional breakdown of Roasted Cauliflower with onion, garlic and olive oil calories by ingredient
Introduction
Roasting cauliflower gives it a nutty, yummy flavor! Roasting cauliflower gives it a nutty, yummy flavor!Number of Servings: 4
Ingredients
-
1 head cauliflower
1 sweet onion (or your favorite onion)
4 tsp garlic, minced (more or less to taste)
2 Tbls olive oil
Tips
1) Line cookie sheet with foil for easy clean-up.
2) Salt & pepper to taste. Salt will increase the sodium count in the recipe. I normally don't use any!
3) REALLY nice drizzled with a bit of balsamic vinegar at serving.
Directions
Preheat oven to 425 degrees.
Remove outer leaves from cauliflower. Wash cauliflower. Break into florets keeping them as evenly sized as possible. Wash again & dry with a paper towel. Place in a plastic bag.
Peel onion. Cut in half & then each half in thin wedges. Place in the plastic bag.
Add garlic & olive oil to the plastic bag. Secure. Shake until the cauliflower & onions are coated with the garlic and olive oil.
Place all ingredients on a cookie sheet. Place in oven uncovered. Roast for 30-35 minutes stirring 2-3 times.
Makes approximately four 1 1/2 cup servings.
Serving Size: 4-1 1/2 cup servings (approx)
Number of Servings: 4
Recipe submitted by SparkPeople user JUNE_BUG55.
Remove outer leaves from cauliflower. Wash cauliflower. Break into florets keeping them as evenly sized as possible. Wash again & dry with a paper towel. Place in a plastic bag.
Peel onion. Cut in half & then each half in thin wedges. Place in the plastic bag.
Add garlic & olive oil to the plastic bag. Secure. Shake until the cauliflower & onions are coated with the garlic and olive oil.
Place all ingredients on a cookie sheet. Place in oven uncovered. Roast for 30-35 minutes stirring 2-3 times.
Makes approximately four 1 1/2 cup servings.
Serving Size: 4-1 1/2 cup servings (approx)
Number of Servings: 4
Recipe submitted by SparkPeople user JUNE_BUG55.