Mushroom Shepard Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.3
- Total Fat: 23.4 g
- Cholesterol: 29.9 mg
- Sodium: 256.3 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.5 g
- Protein: 11.9 g
View full nutritional breakdown of Mushroom Shepard Pie calories by ingredient
Number of Servings: 4
Ingredients
-
4 medium Potatoes
1lb Mushrooms - portabella or crimini
1 vegetable bouillon low sodium cube
3 small carrots
3 celery stalks
1/4 cup red onions
2 tbs arrowroot
4 tbs olive oil
1 cup shredded cheddar cheese
Directions
Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash thoroughly.
chop mushroom, carrot and celery. Add olive oil to heated skillet and saute carrot, celery until soft. Add mushroom and onions. Add vegetable bouillon cube and arrowroot to thicken. Add mushroom mixture to 9X9 casserole. Spread mash potatoes on top. Top with cheese and bake for 30 min in a 375F oven. divide into 4 and serve with a salad
Serving Size: 4
chop mushroom, carrot and celery. Add olive oil to heated skillet and saute carrot, celery until soft. Add mushroom and onions. Add vegetable bouillon cube and arrowroot to thicken. Add mushroom mixture to 9X9 casserole. Spread mash potatoes on top. Top with cheese and bake for 30 min in a 375F oven. divide into 4 and serve with a salad
Serving Size: 4