Low Fat Beef Chili with Beans and Corn
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.1
- Total Fat: 7.0 g
- Cholesterol: 43.9 mg
- Sodium: 306.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.4 g
- Protein: 17.6 g
View full nutritional breakdown of Low Fat Beef Chili with Beans and Corn calories by ingredient
Number of Servings: 8
Ingredients
Beef, 90% Lean Ground Beef from Sirloin, 20 oz (remove)
*Beans, Kidney beans dark red 3 serv can, 1 serving (remove)
Yellow Sweet Corn, Canned, 2 cup (remove)
*1 cup onion chopped, 1 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
*365 Organic Diced Tomatoes, 1.3 cup (remove)
Tabasco Sauce, 1 tsp (remove)
*Jalapeno Pepper, 1 Raw Pepper, 2 serving (remove)
Garlic, 1 clove (remove)
Chili powder, 2 tbsp (remove)
Directions
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BITHOO.