Low Fat Beef Chili with Beans and Corn

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 7.0 g
  • Cholesterol: 43.9 mg
  • Sodium: 306.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Low Fat Beef Chili with Beans and Corn calories by ingredient
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Number of Servings: 8

Ingredients



    Beef, 90% Lean Ground Beef from Sirloin, 20 oz (remove)
    *Beans, Kidney beans dark red 3 serv can, 1 serving (remove)
    Yellow Sweet Corn, Canned, 2 cup (remove)
    *1 cup onion chopped, 1 serving (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
    *365 Organic Diced Tomatoes, 1.3 cup (remove)
    Tabasco Sauce, 1 tsp (remove)
    *Jalapeno Pepper, 1 Raw Pepper, 2 serving (remove)
    Garlic, 1 clove (remove)
    Chili powder, 2 tbsp (remove)

Directions



Serving Size: 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BITHOO.

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