Spicy Roasted Winter Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 6.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 659.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Spicy Roasted Winter Squash Soup calories by ingredient
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Number of Servings: 6


    2C *Red Kuri Squash, cubed
    2C *Squash, winter, acorn, raw, cubed
    2 C Butternut Squash, cubed
    2 medium Carrots
    1 large *Peppers, sweet, red, fresh
    1 medium Onion
    2 tbsp *Pine Nuts
    2 tbsp Olive Oil, Extra Virgin
    1tbsp Curry powder
    1/2 tsp Pepper, red or cayenne
    3 cloves Garlic


Veggies can also be baked in hot oven.


Wrap all cut vegetables, garlic, pine nuts and olive oil in aluminum foil. Place on hot grill. Allow to cook approx. 45 min. When veggies are soft. Remove from heat. Puree veggies in food processor. Combine pureed veggies with broth, curry and cayenne in large pot. Allow to simmer over low heat for 45-minutes

Serving Size: 6 servings of 1 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEFISH001.

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