Garlic Chicken and Rice Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 2.7 g
  • Cholesterol: 54.8 mg
  • Sodium: 1,215.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Garlic Chicken and Rice Noodles calories by ingredient



Number of Servings: 4

Ingredients

    2 tablespoons fish sauce
    2 tablespoons soy sauce
    4 teaspoons sugar
    2 teaspoons crushed red pepper
    1/2 pound thin Asian rice noodles or vermicelli pasta
    3 tablespoons vegetable oil
    1/2 cup thinly sliced onion, plus 1 cup finely chopped onion
    8 cloves garlic, finely chopped (about 3 tablespoons)
    1 1/2 pounds skinless, boneless chicken breasts, cut into bite-size pieces

Directions

In a small bowl, combine 1/2 cup water with the fish sauce, soy sauce, sugar and crushed red pepper. Stir to dissolve the sugar; set aside.
In a large pot of boiling, salted water, cook the rice noodles until al dente. Drain and set aside.
While the noodles are cooking, heat a wok or large, deep skillet over medium-high heat until hot, about 1 minute. Add 2 tablespoons oil, then the sliced and chopped onion, and garlic. Stir-fry until fragrant and softened but not browned, about 3 minutes. Transfer the mixture to a bowl and set aside.
Add the remaining 1 tablespoon oil to the skillet and heat for about 1 minute. Working in 2 batches if necessary, spread the chicken in a single layer in the pan without crowding and cook, undisturbed, until the edges change color, about 1 minute. Turn and continue cooking, tossing now and then, until lightly browned all over, 2 to 3 minutes. Add the reserved sauce and onion mixture and cook, tossing occasionally, until the chicken is cooked through and evenly coated, 2 to 3 minutes longer.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOUTHERNGYRL82.