Broccoli Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 6.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 1,097.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient
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A Gerber Suggested method of getting nutritious Broccoli into your toddler's diet from A Gerber Suggested method of getting nutritious Broccoli into your toddler's diet from
Number of Servings: 6


    3 cans (14 1/2 fluid ounces each) reduced-sodium chicken broth
    1/2 cup water
    2 packages (16 ounces each) frozen broccoli florets, chopped
    1/4 cup all-purpose flour
    1 small onion, coarsely chopped
    1 cup shredded cheddar cheese
    1 teaspoon bottled minced garlic
    1 1/2 cups dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
    Shredded cheddar cheese (optional)


HEAT broth in large saucepan to boiling. Add broccoli, onion and garlic. Return to a boil. Reduce heat to low; cover. Cook for 5 to 7 minutes or until broccoli is tender. Remove from heat; cool slightly. Transfer half of vegetable-broth mixture to blender or food processor (in batches, if necessary); cover. Blend until desired consistency. Return to saucepan.

COMBINE dry milk, water and flour in medium bowl; mix well. Stir into soup; season with salt and ground black pepper, if desired. Heat through. Add 1 cup cheese. Stir over low heat until melted. Sprinkle with additional cheese.

Serving Size: 6 x 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user IRON__GIRL.

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