Korean Shredded BBQ CHuck Roast
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 219.9
- Total Fat: 5.2 g
- Cholesterol: 10.2 mg
- Sodium: 1,628.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 2.4 g
- Protein: 6.7 g
View full nutritional breakdown of Korean Shredded BBQ CHuck Roast calories by ingredient
Introduction
A little change up to your typical Chuck Roast! A little change up to your typical Chuck Roast!Number of Servings: 5
Ingredients
-
2-3 lbs of chick roast
.25 cups Bragg's Liquid Aminos
1/2 cup Stubb's BBQ Sauce (any flavor works)
1/8 tsp ginger
1 tbsp Sesame Seeds
1/4 cup brown sugar
4 scallions - chopped
2 green peppers - chopped
2 red peppers - chopped
1 med-large white onion - chopped
Tips
Goes great with couscous!
Directions
Slow Cooker:
Throw all ingredients in including peppers, scallions and onions in set on low or high depending on your time!
or
Preheat oven to 300 set timer for 5 hours put all in a except peppers and white onion. Put the onions & peppers in when 2 hours left.
Serving Size: Makes 3-4 and has
Number of Servings: 5
Recipe submitted by SparkPeople user SCHECHTER22.
Throw all ingredients in including peppers, scallions and onions in set on low or high depending on your time!
or
Preheat oven to 300 set timer for 5 hours put all in a except peppers and white onion. Put the onions & peppers in when 2 hours left.
Serving Size: Makes 3-4 and has
Number of Servings: 5
Recipe submitted by SparkPeople user SCHECHTER22.