Eggplant Pizzas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 14.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 648.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Eggplant Pizzas calories by ingredient
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Number of Servings: 4



    1 large eggplant, cut into 1/4 inch slices
    1 tablespoon coarse salt
    1 tablespoon oil
    1 teaspoon Italian seasoning or oregano
    salt and pepper to taste
    1 cup pizza sauce
    1 cup mozzarella, shredded
    1 ounce pepperoni (optional)
    veggie toppings (optional)


Option: Grill the eggplant instead of baking them.

Note: Eggplant can get bitter with age and salting it helps draw out that bitterness. If you are using younger eggplants you can skip the salting and save some time.

Simple Pizza Sauce
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 cups

A quick and easy pizza sauce made with fresh tomatoes.


2 cups tomatoes, diced
1 tablespoon oil
1 small onion, diced
2 cloves garlic
1/4 teaspoon red pepper flakes
1 teaspoon Italian seasoning or oregano
salt and pepper to taste


Heat the oil in a pan over medium heat, add the onion and cook until tender, about 5 minutes.
Add the garlic and red pepper flakes and cook until fragrant, about a minute.
Add the tomatoes and oregano and cook for 10 minutes.
Puree the sauce, return it to the pan, season with salt and pepper and simmer until it reduces to a thick sauce, about 5 minutes.

Nutrition Facts: Calories 120, Fat 7g (Saturated 0.5g, Trans 0), Cholesterol 0, Sodium 10mg, Carbs 13g (Fibre 3g, Sugars 6g), Protein 2g



Sprinkle the eggplant with the coarse salt, let sit on paper towels for 20 minutes and wipe dry.
Brush the eggplant slices with oil and season with Italian seasoning, salt and pepper.
Roast the eggplant in a preheated 400F oven until it just starts to turn tender, about 15-20 minutes. (Do not let them become too soft or mushy.)
Top the eggplant with sauce, cheese and pepperoni and broil until the cheese has melted, about 3-5 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAS314930.

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