Jaynee's Sausage Cheese roll-ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 4.0 g
  • Cholesterol: 13.2 mg
  • Sodium: 357.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Jaynee's Sausage Cheese roll-ups calories by ingredient
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This is a great on-the-go breakfast This is a great on-the-go breakfast
Number of Servings: 4


    4 sheets Phyllo Dough
    2oz browned Italian Sausage
    1/2c Fat-free shredded cheddar


I use 1/4c each fat-free cheddar and mozzarella.


Brown Italian sausage. Divide the sausage and cheddar between the 4 sheets of phyllo, then roll up enclosing the filling. Bake at 350F for about 10 minutes.

Serving Size: Makes 4 roll-ups

Number of Servings: 4

Recipe submitted by SparkPeople user FIT4MEIN2013.

TAGS:  Snacks |

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