Hearty Chia Breakfast Eggs

Hearty Chia Breakfast Eggs
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 9.2 g
  • Cholesterol: 248.0 mg
  • Sodium: 122.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Hearty Chia Breakfast Eggs calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1 egg
    1 Tablespoon of chia seeds preferably white
    half a small onion
    a handful of baby spinach
    a splash of milk about 2 teaspoons

Directions

1.Whisk the egg and milk and soak the chia seeds in the mixture for 15 minutes
2.Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown.
3.Add the egg/chia seed/ milk mixture to the pan and stir until set.
4.Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.
5.Season to taste, (great with a little sea salt and ground black pepper), serve and enjoy

Serving Size: for each person need the make it themselft

Number of Servings: 1

Recipe submitted by SparkPeople user LIFE20.

Rate This Recipe