Hearty Chia Breakfast Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.2
- Total Fat: 9.2 g
- Cholesterol: 248.0 mg
- Sodium: 122.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 4.0 g
- Protein: 10.5 g
View full nutritional breakdown of Hearty Chia Breakfast Eggs calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg
1 Tablespoon of chia seeds – preferably white
half a small onion
a handful of baby spinach
a splash of milk – about 2 teaspoons
Directions
1.Whisk the egg and milk and soak the chia seeds in the mixture for 15 minutes
2.Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown.
3.Add the egg/chia seed/ milk mixture to the pan and stir until set.
4.Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.
5.Season to taste, (great with a little sea salt and ground black pepper), serve and enjoy
Serving Size: for each person need the make it themselft
Number of Servings: 1
Recipe submitted by SparkPeople user LIFE20.
2.Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown.
3.Add the egg/chia seed/ milk mixture to the pan and stir until set.
4.Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.
5.Season to taste, (great with a little sea salt and ground black pepper), serve and enjoy
Serving Size: for each person need the make it themselft
Number of Servings: 1
Recipe submitted by SparkPeople user LIFE20.