Moist Mustard Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 2.5 g
  • Cholesterol: 56.2 mg
  • Sodium: 126.9 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Moist Mustard Chicken calories by ingredient
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A super-simple and healthy recipe for flavorful, moist chicken breast A super-simple and healthy recipe for flavorful, moist chicken breast
Number of Servings: 5


    1 lb. boneless skinless chicken breast
    2 Egg Whites
    2 tsp. Grey poupon or honey dijon mustard
    1/2 tsp. each curry powder, basil, and oregano
    Pinch black or red pepper


-Preheat oven to 325
-Combine egg white, mustard, and seasoning and mix well
-Dredge chicken breasts through egg-seasoning mixture and place on a baking sheet
-Bake for 25 minutes; if chicken is still pink in the middle, flip over and cook and additional 5-10 minutes

Serving Size: Makes 5 3-4 oz. servings

Number of Servings: 5

Recipe submitted by SparkPeople user CMMORAN22.

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