Crunchy Chicken Sesame Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 20.0 g
  • Cholesterol: 13.2 mg
  • Sodium: 388.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Crunchy Chicken Sesame Salad calories by ingredient



Number of Servings: 8

Ingredients

    salad:
    1 MED. HEAD CABBAGE, chopped
    1/2 cup sesame seeds
    3/4 cup sunflower seeds
    3-4 green onions, chopped
    1 pkg ramen noodle,(noodles only,dry) crushed up
    2-3 chicken breasts, cooked, diced

    dressing:
    1/2 cup vinager
    1/2 cup sugar (or splenda)
    1/2 tsp salt
    1/2 tsp dry mustard
    1/2 tsp onion powder
    2/3 unsweetened applesauce

Directions

mix salad items together. in a different bowl whisk the dressing items together. chill the dressing until ready to serve. pour over salad, mix well.

Serving Size: makes 6-8 servings