Tami's Homemade Whole Wheat Pizza

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 11.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 537.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Tami's Homemade Whole Wheat Pizza calories by ingredient
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This is a delicious pizza with a homemade crust This is a delicious pizza with a homemade crust
Number of Servings: 16


    2 pkgs. yeast dissolved in 1/2 cup water
    1/4 cup oil
    1 tsp. salt
    1 cup warm water
    2 1/2 cups wheat flour
    1 1/2 cup white flour
    tomato sauce (2 small cans or to taste)
    Italian seasoning, garlic, basil, etc. (to taste) medium onion chopped (if desired)
    2 cups finely shredded part skim mozzarella cheese


Dissolve 2 pkgs. yeast in 1/2 cup of warm water. Put the flour in a bowl and make a well in the center.
1/4 cup oil, 1 tsp. salt, 1 cup warm wter, and the yeast mixture.
Knead well on floured board. (about 5 minutes) Cover. Let rise until double. Roll out two 14-inch pizzas on oiled pans. Spread each with desired amount of tomato sauce.
Sprinkle with: garlic, oregano, Italian seasoning, basil, sweet onion, red or green peppers.
Top with the sausage that has been browned and crumbled. Cover with grated cheese. Bake at 425 degrees until done. (about 18-21 minutes in my oven!)

Number of Servings: 16

Recipe submitted by SparkPeople user NEALSNEWS.

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