Almost Fat-Free(!) Banana Mini Muffins

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 3.0 g
  • Cholesterol: 12.9 mg
  • Sodium: 90.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Almost Fat-Free(!) Banana Mini Muffins calories by ingredient


Introduction

I topped with more brown sugar to make a bit of a crunch, calories for this not included. Yummy on their own! And play with the flour mixtures, dry fruits and nuts!! I topped with more brown sugar to make a bit of a crunch, calories for this not included. Yummy on their own! And play with the flour mixtures, dry fruits and nuts!!
Number of Servings: 28

Ingredients

    2 eggs - beaten
    4 very, very ripe bananas, mashed
    1/4 cup soy milk (or milk of your choice)
    1 cup whole wheat flour
    1/2 cup almond flour (meal)
    1/2 cup white flour
    1/2 cup brown sugar
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1/2 cup dried cranberries
    1/2 cup chopped pecans

Directions

Preheat oven to 350 degrees. Coat mini muffin tins with non-stick spray or line with paper muffin cups.

Mix all dry ingredients in one bowl. In a separate bowl, mix all wet ingredients. Add the wet to the dry and mix JUST UNTIL COMBINED - That's it! Add craisins and nuts, if using.

Bake for 10-13 minutes or until a toothpick comes out clean. Time depends on how full you've got the muffin cups and your oven, of course.

Cool in tins about 15 minutes and then cool on a rack (or devour now!).

Serving Size: 1 mini is a snack, have two or three for breakfast!

Number of Servings: 28

Recipe submitted by SparkPeople user LAURAMYK.