No crust Chicken Sausage and Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 15.6 g
  • Cholesterol: 108.1 mg
  • Sodium: 297.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 35.0 g

View full nutritional breakdown of No crust Chicken Sausage and Spinach Quiche calories by ingredient
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Number of Servings: 4

Ingredients

    Mozzarella Cheese, part skim milk, 100 grams
    Mushrooms, fresh, 100 grams
    Spinach, frozen, 1 cup
    Light Chicken Sausage, 2 serving
    Milk, nonfat (skim milk), 0.5 cup
    Egg, fresh, whole, raw, 2 large

Directions

1. Put mozzarella cheese in the bottom of a quiche pan
2. Sautee mushrooms, spinach and sausage, seasoning with herbs
3. Put this mixture above the cheese.
4. Mix milk with eggs and cover the above mentioned ingredients.
5. Put into the oven for about 30 mins at 200C

Serving Size: 1 serving quiche

Number of Servings: 4

Recipe submitted by SparkPeople user MATILDETELES.

TAGS:  Poultry |

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