No crust Chicken Sausage and Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.2
- Total Fat: 15.6 g
- Cholesterol: 108.1 mg
- Sodium: 297.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.3 g
- Protein: 35.0 g
View full nutritional breakdown of No crust Chicken Sausage and Spinach Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
Mozzarella Cheese, part skim milk, 100 grams
Mushrooms, fresh, 100 grams
Spinach, frozen, 1 cup
Light Chicken Sausage, 2 serving
Milk, nonfat (skim milk), 0.5 cup
Egg, fresh, whole, raw, 2 large
Directions
1. Put mozzarella cheese in the bottom of a quiche pan
2. Sautee mushrooms, spinach and sausage, seasoning with herbs
3. Put this mixture above the cheese.
4. Mix milk with eggs and cover the above mentioned ingredients.
5. Put into the oven for about 30 mins at 200ºC
Serving Size: 1 serving ¼ quiche
Number of Servings: 4
Recipe submitted by SparkPeople user MATILDETELES.
2. Sautee mushrooms, spinach and sausage, seasoning with herbs
3. Put this mixture above the cheese.
4. Mix milk with eggs and cover the above mentioned ingredients.
5. Put into the oven for about 30 mins at 200ºC
Serving Size: 1 serving ¼ quiche
Number of Servings: 4
Recipe submitted by SparkPeople user MATILDETELES.