Jenny's Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 973.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Jenny's Stir Fry calories by ingredient
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Number of Servings: 5


    5 chicken tenderloins
    1 zucchini, sliced
    8 baby carrots, diced
    1/2 cup onion, sliced
    2 tsp garlic
    1/2 cup green bell peppers, diced
    1/2 cup orange bell peppers, diced
    1 cup broccoli, diced
    4 small mushrooms, sliced
    1/2 cup black beans
    2 tsp wheat germ
    2 TB green juice
    teriyaki sauce to taste
    1 TB olive oil


Dice chicken into pieces Dice & slice veggies to shape and size desired. Heat olive oil. Add all veggies except zucchini and mushrooms. Cook 5 minutes, then add zuchs and m.r.'s. Cook another 10-15 min. til tender. Then add sauce. Cook another 5.

Number of Servings: 5

Recipe submitted by SparkPeople user WANNYBESKINNY36.

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