Eggplant and ground beef "Messaka"

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 17.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 661.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Eggplant and ground beef "Messaka" calories by ingredient
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Introduction

Famous Egyptian food Famous Egyptian food
Number of Servings: 2

Ingredients

    Fried eggplant
    ground beef
    tomato sauce
    green paper
    salt, paper, cumuin
    onion
    garlic
    oil for cooking

Directions

Peel eggplant and slice it
spray eggplant with oil and roasted in oven with high temperature, or deep fry the eggplant and
keep it in strainer over night to get rid of extra oil.
shop the onion in small pieces and fry it to golden and add the ground beef add salt, black peper, and cunuin
put a layier of eggplant then the ground beef add the minced garlic and the green paper.
add another layer of the eggplant
Add the tomato sauce on the top
cook it in the oven for 30 m. in meduim temperature



Number of Servings: 2

Recipe submitted by SparkPeople user HALOLA.

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