Pumpkin Oatmeal Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.6
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 147.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.8 g
- Protein: 6.5 g
View full nutritional breakdown of Pumpkin Oatmeal Protein Muffins calories by ingredient
Number of Servings: 12
Ingredients
Pumpkin, canned, without salt, 2 cup
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s)
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.5 cup
*Coconut Flour, Let's Do Organic, 8 tbsp
Honey, 2 tbsp
Oatmeal (plain), 0.5 cup dry
Baking Soda, 1 tsp
Walnuts, .3 cup, chopped
cinnamon, all spice, and nutmeg to taste
Directions
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PHYSEDTEACHER.