JE's Hot Breakfast Cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.7 g

View full nutritional breakdown of JE's Hot Breakfast Cereal calories by ingredient


Introduction

Gluten and Dairy Free. Gluten and Dairy Free.
Number of Servings: 3

Ingredients

    1/2 cup Bob's Red Mill Brown Rice Cereal (Farina)
    3 Tbsp. Ruth's Apple/Cinnamon Chia Cereal
    3 Tbsp. Ground flaxseed
    2 Tbsp. Coconut Flour
    1.5 cups Silk unsweetened almond milk - original

Tips

Portion out three meals. Use 1/2 cup almond milk for each portion.


Directions

Bring 2 cup water to a boil. Add 1/2 cup rice cereal and reduce heat to low, cover optional. Stir occasionally. Cook for 5 mins and remove from heat. Then add chia cereal and ground flax seeds. Stir and let rest for 3 more mins. Add 1/4 cup more water if too thick. Serve with 1/2 cup almond milk and enjoy.

Serving Size: makes 3 bowls