Kat's quick pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Kat's quick pasta calories by ingredient
Submitted by:


This pasta is quick, easy, and delicious!!! This pasta is quick, easy, and delicious!!!
Number of Servings: 6


    1 tbsp Olive Oil
    3 cloves garlic, minced
    1 medium yellow onion, diced
    2-3 carrots, diced
    .5 C pine nuts
    .5 C sun dried tomatoes, chopped
    1 large (or 2 regular) can of Diced tomatoes

    Whole Wheat Pasta (or brown rice pasta)


Saute onion and garlic. Add carrots and saute a couple minutes. Add Pine nuts and chopped sun dried tomatoes, and allow to cook for a couple minutes. Add canned tomatoes, and spice with oregano or whatever you wish. Simmer.

Cook spaghetti and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CECHANDLER.

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