almond flour and flax seed protein pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 23.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,452.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 38.5 g

View full nutritional breakdown of almond flour and flax seed protein pancake calories by ingredient


Introduction

Protein pancake low in carbs Protein pancake low in carbs
Number of Servings: 1

Ingredients

    Vegan Plain Rice Protein Powder 20 grams
    Ground Almond Meal/Flour, 0.25 cup
    ground flax, 2 tbsp
    Baking Soda, 1 tsp
    1 Whole egg
    2 Egg whites (large)
    1-2 tbsp water

Directions

add all ingredients in bowl and whisk till smooth.
Spoon onto hot greased pan and flip when browned.

Serving Size: 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIE_46.