Dragon's Breath Low Sodium 4-Bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Dragon's Breath Low Sodium 4-Bean Salad calories by ingredient
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Number of Servings: 12


    2 packages-- Picsweet Deluxe Baby Green & Yellow whole beans (with carrots removed)
    2 cans Great Value, No Salt Added Cut green beans
    1 Can Bush's Dark Red Kidney Beans (rinsed)
    6 thin slices from a red onion
    1 Tbsp of black pepper
    1/2 cup cider vinegar


1. Follow package instructions for cooking the Picksweet vegetables. It is ok if they are still a little cold when you open the bag.
2. Remove the carrots from the PicSweet vegetables.
3. Dump the beans, canned beans, pepper, onion, and cider vinegar into a big bowl.
4. Mixe very well.
5. Chill for at least one hour.

Makes 12 (1-cup) servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BYUDRAGONBREATH.

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