Induction "Pizza"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 25.5 g
  • Cholesterol: 257.1 mg
  • Sodium: 493.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Induction "Pizza" calories by ingredient
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Number of Servings: 1


    1/4 cup flax seed meal
    1 TBL ground parmesean cheese
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp oregano
    pinch salt, pepper, and basil
    pinch baking powder
    1 egg (slightly beaten)
    1 pat butter (melted)
    1/4 cup cheddar cheese (or any kind cheese)
    1/8 cup mushrooms
    1/8 cup sliced black olives


Mix dry crust ingredients separately from wet--then mix together. Spray plate with nonstick spay and gently spread out crust "dough" fairly thin, over whole plate. Then microwave until cooked, but not over done. Mine took about 35 seconds, flip crust over with spatula and cook another few seconds (I did 10). Top your pizza and then pop back into microwave to melt cheese or put a little olive oil in fry pan and toast bottom and melt cheese. Cut up in little slices, it tastes better.

I made this for my DH today, he ate it-he like it and he is not a flax seed I tried a slice and it was good. It is like a harvesty-whole grain-garlicy-torte-kinda-pizza. Try it!

Serves one or save some for a snack!

Number of Servings: 1

Recipe submitted by SparkPeople user XANADUREALM.

TAGS:  Snacks |

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