Beef and broccoli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 219.1
- Total Fat: 9.1 g
- Cholesterol: 55.7 mg
- Sodium: 365.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.8 g
- Protein: 21.8 g
View full nutritional breakdown of Beef and broccoli calories by ingredient
Introduction
From leftover to a quick easy week dinner! From leftover to a quick easy week dinner!Number of Servings: 5
Ingredients
-
350 gr Broccoli (2 small stacks) fresh
12 oz blade roast - beef (cooked and diced)
1 large red pepper - roasted and chopped
1 large onion - diced
1 serving of HCG French onion soup ( homemade)
1 tbsp cornstarch
1 tbsp teriaky or soy sauce
Tips
Beef and onion soup are from leftovers... broccoli is fresh and the roasted red pepper is a nice touch!
Directions
Chop broccoli and cook in microwave. (4 min) Set aside.
In a wok, add .25 serving of onion soup and saute the onion and broccoli stems. When tender, add meat to warm it up.
Sauce: bring to boil in a small saucepan the onion soup. Add soy sauce and cornstarch. Stir until desired consistency.
Add broccoli and roaster pepper to the wok. Pour sauce over and mix.
Serve immediately - over rice (not in calculation, optional)
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
In a wok, add .25 serving of onion soup and saute the onion and broccoli stems. When tender, add meat to warm it up.
Sauce: bring to boil in a small saucepan the onion soup. Add soy sauce and cornstarch. Stir until desired consistency.
Add broccoli and roaster pepper to the wok. Pour sauce over and mix.
Serve immediately - over rice (not in calculation, optional)
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.