Curry Dip


3.7 of 5 (34)
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Nutritional Info
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 1.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 45.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Curry Dip calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Ingredients

    • 1/4 cup low-fat mayonnaise
    • 3/4 cup plain nonfat yogurt
    • 2 teaspoons tarragon vinegar
    • 1/8 teaspoon thyme
    • 1/2 teaspoon curry powder
    • 2 teaspoons chili sauce

Directions

Combine all ingredients and chill in refrigerator for at least 3 hours. Serve with crisp raw vegetables.

Yield: 1 cup
Serving Size: 2 Tablespoons

TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    10 of 10 people found this review helpful
    This was really good with veggies. I used nonfat sour cream instead of the mayonnaise since I'm not a big fan of diet mayo. I think I would add more curry next time. - 7/20/08

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  • Very Good
    9 of 9 people found this review helpful
    Half cup each plain yogurt and sour cream also works. . . YUM!!! - 3/24/08

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  • 8 of 8 people found this review helpful
    For the question about tarragon vinegar...use regular balsamic vinegar and stir just the barest pinch of dried crushed tarragon into the dip along with the other spices. Too much tarragon can be really overpowering. - 3/24/08

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  • Very Good
    6 of 6 people found this review helpful
    I love this recipe. Simple, tasty and versatile. I like a little more curry in mine, but that is a personal preference. - 3/14/07

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  • 3 of 3 people found this review helpful
    I love curry, this is great, I add more curry! - 3/24/08

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  • Good
    3 of 3 people found this review helpful
    Very tastie - remarkable didn't bother me with my lactose problem. Yum! - 3/15/07

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  • Very Good
    2 of 3 people found this review helpful
    This IS yummy. Curry just adds such a perk to veggies. - 3/24/08

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  • Incredible!
    2 of 2 people found this review helpful
    this is great with artichokes - 3/24/08

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  • 1 of 1 people found this review helpful
    I eat raw veggies for a snack every day so I can't wait to try this dip to go with it. It definaely sounds wonderful. Thanks for some of the suggestions for the substitutions also. - 6/15/09

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  • 1 of 4 people found this review helpful
    this sounds really tasty - i love all things curry! i wonder how it would taste if i substituted fat free sour cream for the mayo... not a big fan of mayo, in any form. - 3/24/08

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  • 1 of 2 people found this review helpful
    What is tarragon vinegar? Any option for different type that would work as well without buying a bottle (assuming I can find it) for 2 tsp?
    - 3/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    This gets rave reviews at parties - 8/25/07

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  • Very Good
    1 of 1 people found this review helpful
    An awesome addition to my daily carrot stick snack at work! I used a little bit less thyme and a little bit more curry. Very tasty!! - 6/22/07

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  • Incredible!
    1 of 1 people found this review helpful
    i love curry, and a curry dip for veggies is awesome!!! very tasty! easy to make! - 3/14/07

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  • O.K.
    This dip lasted forever but only because no one really cared for it. - 6/22/11

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  • Good
    I think I'd try it with sour cream instead of mayo if I make it again. - 11/15/10

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  • I will try this recipe - 8/23/10

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  • I have never made this. - 8/19/10

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  • will try soon - 8/17/10

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  • This looks really good, but I don't eat dairy. - 8/17/10

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  • Curry is a favorite of ours. I'm going to try this! - 8/17/10

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  • sounds good to me! - 6/11/10

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  • Very Good
    Mmmmmm....I'm certainly going to give this a try over the weekend :O) - 6/11/10

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  • I've made an almost identical dip for years (without the tarragon vinegar - nice idea, but with more curry). Great with steamed artichokes and asparagus. I also stir some into chopped cooked chicken along with some grapes or raisins and toasted slivered almonds for a fabulous curried chicken salad. - 6/11/10

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  • Incredible!
    This sounds really great. Fixing it for a get-together tomorrow night. - 6/11/10

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  • This sounds wonderful. I must try this. - 6/11/10

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  • Incredible!
    Try this with raw cauliflower! Outstanding!! My compliments to the chef!! - 6/11/10

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  • 0 of 1 people found this review helpful
    This sounds good. I will give it a try. - 6/11/10

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  • love it. - 6/11/10

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  • 0 of 1 people found this review helpful
    Why do vegetables have to be smothered in a dip?! - 6/11/10

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  • Good
    I will make this instead of using the dips sold in the store. This is much healthier.
    Thanks
    - 6/25/09

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  • Very Good
    I made this last week using 1/2 low-fat sour cream and 1/2 fat free Greek yogurt. It was very tasty! I didn't realize until too late that I didn't have thyme so I used Italian seasoning and it did the job. - 6/24/09

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  • Incredible!
    great taste - 6/20/09

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  • Sounds good~ I really like the Bestfoods Mayo....the one with the light green lid. It has Extra Virgin Olive Oil in it, and is only 50 calories per Tbsp (1/2 the reg) - 6/15/09

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  • 0 of 2 people found this review helpful
    This sounds great. I think I will try it with yohgurt and silken tofu. - 6/15/09

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  • I love this. Very nice and good with indian tandoori chicken! or just for a dip - 4/16/09

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  • 0 of 5 people found this review helpful
    I am definitely going to try this, Ineed a break from my humus - 4/16/09

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  • Incredible!
    0 of 5 people found this review helpful
    I didn't make it today, but i certainly will...would probably use plain yogurt and sour sour cream rather than mayo, and add other herbs of my choice. - 3/24/08

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  • 0 of 5 people found this review helpful
    I will try this recipe - 3/24/08

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  • i simply added curry powder to some non-fat sour cream. delicious !!! - 3/24/08

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  • 0 of 1 people found this review helpful
    I LOV ECURRY TOO,YUM.pUT ALITTLE CALANTRO IN IT AND IT WILL TAKE ON A TAI QUALITY - 3/24/08

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  • 0 of 5 people found this review helpful
    I'm going to try this very soon. - 3/24/08

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  • 0 of 5 people found this review helpful
    Looks good, will have to give it a try. - 3/24/08

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  • 0 of 5 people found this review helpful
    I'm going to make this today! - 3/24/08

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  • Very Good
    0 of 1 people found this review helpful
    I LOVE CURRY! Great for crackers too! - 3/24/08

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  • 0 of 5 people found this review helpful
    I haven't made this yet, but I will! - 3/24/08

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  • 0 of 5 people found this review helpful
    I'm going to try this very soon. Looks very good! - 3/24/08

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  • 0 of 4 people found this review helpful
    sounds good - 3/24/08

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  • Very Good
    0 of 4 people found this review helpful
    Can't wait to try this as a salad dressing. - 3/24/08

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  • 0 of 8 people found this review helpful
    ??? - 3/24/08

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