Smoothie - Pumpkin Pie - VEGAN

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Smoothie - Pumpkin Pie - VEGAN calories by ingredient



Number of Servings: 1

Ingredients

    1 whole bananas (frozen)

    cup canned pure pumpkin

    1 tsp pumpkin pie spice

    cup plant-based milk

    a dash of ground ginger

    1 tsp pure maple syrup

Directions

Mix all ingredients in VitaMix until smooth.

Serving Size: One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.