Deceptively Delicious Banana Cauliflower Muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 6.3 g
  • Cholesterol: 38.7 mg
  • Sodium: 17.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Deceptively Delicious Banana Cauliflower Muffins calories by ingredient
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Number of Servings: 11


    1.5 cups whole spelt flour
    1/2 tsp baking soda
    1/4 tsp baking powder
    1/2 tsp salt
    1/2 tsp cinnamon
    1/2 cup packed brown sugar
    1/4 cup canola oil
    2 large eggs
    1.5 cups banana puree
    1/2 cup cauliflower puree
    1 tsp vanilla extract


Mix everything together, pour into pre-sprayed muffin tins, and bake at 350 for 22 mins.

Number of Servings: 11

Recipe submitted by SparkPeople user QIWHIZ.

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