Low Carb Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.3
- Total Fat: 13.9 g
- Cholesterol: 221.0 mg
- Sodium: 390.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 20.0 g
View full nutritional breakdown of Low Carb Breakfast Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1 10 oz. package frozen chopped spinach
6 eggs
1.5 cups shredded swiss cheese OR 6 oz shredded swiss
3 large turkey sausage patties
Directions
Cook spinach as directed on package.
Cook turkey sausage as directed on package and chop.
Mix all ingredients in bowl and transfer to pie plate.
Back for 15-20 minutes at 350 degrees.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user NERDCHICK92.
Cook turkey sausage as directed on package and chop.
Mix all ingredients in bowl and transfer to pie plate.
Back for 15-20 minutes at 350 degrees.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user NERDCHICK92.