pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of pancakes calories by ingredient


Introduction

My original recipe calls for regular flour, a tsp of salt and a TBL of sugar. But my husband needs to eat gluten free now so I tried this with rice flour instead and cut the salt in half. I also lowered the sugar amount and added stevia. They came out fairly decent. My original recipe calls for regular flour, a tsp of salt and a TBL of sugar. But my husband needs to eat gluten free now so I tried this with rice flour instead and cut the salt in half. I also lowered the sugar amount and added stevia. They came out fairly decent.
Number of Servings: 6

Ingredients

    Rice flour, brown, 1 cup (remove)
    Egg white, fresh, 1 large (remove)
    Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz (remove)
    *Canola Oil, 2 tbsp (remove)
    Baking Powder, 1 tsp (remove)
    Baking Soda, .50 tsp (remove)
    Granulated Sugar, 1 tsp (remove)
    *Diamond Crystal Salt Sense Real Iodized Salt, 0.25 tsp (remove)
    stevia -1/2 packet

Directions

place dry ingredients in a medium bowl
mix egg, milk and oil in a small bowl, add to dry and mix.


Serving Size: 6- 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUTUMNSKY7.