Spaghetti Squash Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 309.6
- Total Fat: 15.7 g
- Cholesterol: 56.3 mg
- Sodium: 726.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.2 g
- Protein: 23.7 g
View full nutritional breakdown of Spaghetti Squash Lasagna calories by ingredient
Number of Servings: 6
Ingredients
-
1 medium spaghetti squash
1 medium zucchini squash
1 medium yellow squash
1 jar any kind of marina sauce
1 lb ground chicken breast (or turkey)
1 package shredded mozzarella cheese
Directions
1. Cook one medium spaghetti squash and scoop out strands
2. While squash is cooking, brown 1lb of ground chicken
3. Cut up zucchini and yellow squash into thin quarters
4. Layer spaghetti squash, chicken, zucchini and yellow squash and cheese. Makes 2 layers of each
5. Place into the oven for 30 minutes at 375 degrees. When done, broil to brown the top
Serving Size: Makes 6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEGNEU22.
2. While squash is cooking, brown 1lb of ground chicken
3. Cut up zucchini and yellow squash into thin quarters
4. Layer spaghetti squash, chicken, zucchini and yellow squash and cheese. Makes 2 layers of each
5. Place into the oven for 30 minutes at 375 degrees. When done, broil to brown the top
Serving Size: Makes 6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEGNEU22.