Pumpkin Blueberry Bread Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 12.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Pumpkin Blueberry Bread Pudding calories by ingredient
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Introduction

A special breakfast, brunch entre warm out of the oven on a chilly morning. Can also be used as a delightful side for Thanksgiving. To use as a dessert, consider baking with almonds or walnuts, or sprinkling them on top when serving. A special breakfast, brunch entre warm out of the oven on a chilly morning. Can also be used as a delightful side for Thanksgiving. To use as a dessert, consider baking with almonds or walnuts, or sprinkling them on top when serving.
Number of Servings: 4

Ingredients

    Almond Milk - Silk Original, 2 cup
    Egg, fresh, whole, raw, 4 large
    *Splenda, 4 tsp
    Cinnamon, ground, 1 tsp
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving
    *Almond Meal, 4 tbsp
    *English muffin Ezekiel sprouted grain, 4 serving
    *1/2 C fresh blueberries, 1 serving
    *Pumpkin, fresh, roasted, peeled, chopped to bite-size pieces (400 grams)

Tips

This can be made the night before and refrigerated til morning if you won't have prep time. But you will need to allow more baking time starting from cold.

The other thought for dessert is to cut into 16 sections and serve with a sauce where cinnamon figures in or a little whipped "cream" on top. At a loss for a sauce? Heating a little Polaner all fruit and drizzling it on top would be super. I've done that with orange marmalade. For a very special meal, drizzle the orange or apricot marmalade sauce on the pudding just prior to baking.


Directions

In a blender:
2 c. almond silk milk, 4 eggs, 4 t. splenda, 1 t. cinnamon, 4 T. almond meal, 4 T. ground flaxseed

Mix: 400 g. roasted pumpkin (skin removed), cut to bitesized, 1/2 c. blueberries (more if you have them), 2 sprouted grain English Muffins cut to bite-size pieces. Sprinkle with splenda cinnamon sugar.
Dump into a greased casserole dish.
Pour egg/milk mixture over all. Mix gently.

Bake at 350 for 45 - 60 minutes. Divide into 4 breakfast main dish servings. Alternative: Divide into 16 pieces (78 calories each) for a smaller side or dessert after a big meal.

Serving Size: 1/4 of the casserole for a main dish. 1/8 and half the calories for a side or dessert.

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