7 Layer Mexican Wrap

7 Layer Mexican Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 14.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 494.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 13.4 g
  • Protein: 15.7 g

View full nutritional breakdown of 7 Layer Mexican Wrap calories by ingredient
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Number of Servings: 1


    1 Tumaro's Multi Grain tortilla
    1 wedge of The Laughing Cow cream cheese
    1/4 tsp onion powder
    1/4 tsp chili powder
    1/4 tsp ground cumin
    1/4 small avocado, pitted & mashed
    1/4 small red bell pepper, sliced into strips
    1/4 cup reduced sodium black beans, rinsed & drained
    2 tsp salsa
    1/2 Mini Babybel cheddar cheese round, grated
    1/4 cup baby spinach


1. In a small bowl, combine the Laughing Cow Cream Cheese, onion powder, chili powder and cumin and mix well. Evenly spread over the tortilla. Sprinkle the avocado, peppers and beans and top with the spinach and salsa. Sprinkle the grated cheese over the top and roll up tightly. Cut in half and serve.

Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user JSKASICK.

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