Pumpkin Spice Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 4.4 g
  • Cholesterol: 10.1 mg
  • Sodium: 231.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 27.8 g

View full nutritional breakdown of Pumpkin Spice Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Cup Pumpkin Puree
    1 Cup unsweetened Vanilla Almond Milk
    1 Tbsp Raisins
    1 Scoop Kaizen Vanilla Protein Powder
    1/2 Tsp Vanilla Extract
    1 Tsp Pumpkin Pie Spice Mix
    1/2 Tsp Cinnamon
    1/2 Banana

Tips

Can top with chia seeds after blending!


Directions

Add almond milk to blender first, then the remaining ingredients. Blend until smooth. Pour and enjoy!

(frozen banana will make for a thicker smoothie)

Serving Size: Make one breakfast/post workout smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LILMISSDAINTY.