Grilled Sweet & Sour Chicken Packets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 265.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 55.3 g

View full nutritional breakdown of Grilled Sweet & Sour Chicken Packets calories by ingredient
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from Betty Crocker from Betty Crocker
Number of Servings: 4


    4 boneless, skinless chicken breasts (about 1.25lb)
    1/2 cup sweet and sour sauce
    1 can (8oz.) pineapple chunks, drained
    1 medium bell pepper, cut into strips
    1/4 small onion, cut into small wedges


Heat gas or chargoal grill. Cut four 18x12-inch pieces of heavy duty foil; spray with cooking spray.
On one side of each foil piece, place 1 chicken breast. Top each with 1 tbsp sweet-and-sour sauce and one-fourth of the pineapple, bell pepper, and onion. Top with remaining sauce.
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
When grill is heated, place packets on grill over medium heat (or coals); cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut. Place packets on plates.
1 serving is one packet

Number of Servings: 4

Recipe submitted by SparkPeople user MIKESGRRL414.

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