Light Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 4.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 277.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Light Tuna Salad calories by ingredient
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Introduction

My go to tuna salad recipe. Only way its changed is that I now add fat free greek yogurt, in place of some of the mayonaise. My go to tuna salad recipe. Only way its changed is that I now add fat free greek yogurt, in place of some of the mayonaise.
Number of Servings: 3

Ingredients

    1 can chunk light tuna in water
    1 can solid white tuna in water
    1 small onion or half a medium onion
    1 stalk celery minced
    2 tbs hellmanns light mayo
    1 tbs Kroger fat free greek yogurt
    salt and pepper to taste
    onion powder and garlic powder to taste

Tips

Nice served on a lettuce leaf, rolled like a taco and eaten by hand.


Directions

mash up the tuna, add finely minced onion, celery seasonings, mayo and yogurt. mix well.


Serving Size: 3 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GOLDTAG1.

TAGS:  Fish |

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