Seafood Stew with Leeks and Garlic
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.1
- Total Fat: 4.0 g
- Cholesterol: 33.6 mg
- Sodium: 1,283.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.4 g
- Protein: 21.4 g
View full nutritional breakdown of Seafood Stew with Leeks and Garlic calories by ingredient
Introduction
Bon Appetit February 1995 Healthy Meal Bon Appetit February 1995 Healthy MealNumber of Servings: 2
Ingredients
-
1 teaspoon of olive oil
2 large leeks while and pale green only halved sliced thinkly
2 large garlic cloves thinly sliced
1.5 cups canned unsalted chicken broth
.5 cup drained canned ready cut tomatoes
.5 cup clam juice
.33 dry white wine
Pinch of cayenne pepper
6 small clams scrubbed
6 ounces lg uncooked shrimp peeled and deveined
6 ounces bay scallops
Snipped fresh chives
Directions
Heat oil in heavy skillet over low heat
Add leeks and garlic
Cook until leeks are tender and turning golden - 25 mins
Increase heat
Add chicken broth, tomatoes, clam juice, wine and cayenne
Boil 2 minutes
Place clams in center of skillet
Top with shrimp - then scallops
Season
Cover and boil until clams open and prawns and scallops are finished ABOUT 4 minutes
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KITTYRUHSTALLER.
Add leeks and garlic
Cook until leeks are tender and turning golden - 25 mins
Increase heat
Add chicken broth, tomatoes, clam juice, wine and cayenne
Boil 2 minutes
Place clams in center of skillet
Top with shrimp - then scallops
Season
Cover and boil until clams open and prawns and scallops are finished ABOUT 4 minutes
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KITTYRUHSTALLER.